Visit your doctor before you start training. Coast Guard PFT: Timed 1.5-mile run, 1 minute of pushups, 1 minute of situps, Sit-and-reach flexibility test, 5-minute water tread, and a 6-foot platform jump into a 100-meter swim.Air Force PFT: Timed 1.5-mile run, 2 minutes to complete as many correct repetitions of pushups, 2 minutes to complete as many correct repetitions of situps.Intended to keep Marines ready for the physical rigors of contemporary combat operations, the CFT consists of a timed 880-yard sprint, counted 30-pound ammo can lifts and a 300-yard maneuver-under-fire event. In addition, all Marines must pass a Combat Fitness Test (CFT). Marine Corps PFT: A timed three-mile run, two minutes of abdominal crunches and pull-ups or pushups.
Alternate cardio is permitted at the discretion of your commanding officer.
Navy PRT (Physical Readiness Test): A timed 1.5-mile run, two minutes of curl-ups and two minutes of push-ups. Aerobic alternatives for soldiers with permanent restrictions include a 5,000-meter row, a 12,000-meter stationary bike, a 1,000-meter swim, or a 2.5-mile walk. Army ACFT (Army Combat Fitness Test): Three repetitions of Maximum Deadlift, Standing Power Throw (10lb ball), Hand release push-up (as many in 2 minutes), Sprint-drag-carry (5 reps up-and-down 25m lane), Plank (between 1 and 5 mins), and a 2-mile timed run. During Basic Training, every service member must pass a Physical Fitness Test (PFT) that is specific to each Service: Look up the physical fitness requirements for the Service that interests you. For example, in the Services people use a lot of acronyms, salute higher-ranking members and get promoted or advanced via a specific rank structure. See what type of questions you should ask a recruiter Talk to friends or family who have served, research online or reach out to a recruiter with questions about what you may experience in the Military. Take some time to learn about military life. Every activity, from the time you get up in the morning to when you go to bed at night, is precisely scheduled. During initial training, every aspect of a recruit's life is regimented. Potential recruits should turn to family members for such day-to-day issues as figuring out who will be handling their bills, collecting their mail and dealing with their bank accounts.īe prepared for discipline. Get all personal matters in order prior to leaving. If you are interested in joining the Military, it helps to know what to expect. 
Attending Basic Training is a fundamental part of enlisting.
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